Fall is a season of cozy sweaters, crisp air, and hearty comfort food. But that doesn’t mean you have to sacrifice your health or your taste buds. There are plenty of easy and nutritious dinner recipes that can help you enjoy the flavors of fall without feeling guilty.
Whether you’re looking for anti-inflammatory dishes, high-protein meals, or seasonal salads, we’ve rounded up some of the best healthy dinner recipes from various sources that anyone can cook. These recipes are packed with key nutrients, such as omega-3 fatty acids, fiber, iron, and vitamin C, that can boost your immune system, lower your blood pressure, and support your muscle growth.
Here are some of the healthy dinner recipes you can try this fall:
- Anti-Inflammatory Salmon & Avocado Poke Bowl: This recipe from Yahoo Lifestyle combines raw salmon, avocado, brown rice, edamame, cucumber, and sesame seeds in a delicious poke bowl that’s rich in omega-3s, which can reduce inflammation and lower your risk of heart disease. You can also add some soy sauce, ginger, and sriracha for extra flavor and spice.
- High-Protein Peanut Butter Chicken Curry: This creamy curry from fitness influencer Lucy Mountain is made with chicken, peanut butter, coconut milk, peppers, broccoli, onions, and spices. It’s a great source of protein, healthy fats, and antioxidants that can help you feel full and satisfied. You can serve it with rice or naan bread for a complete meal.
- Seasonal Roasted Squash and Radicchio Salad With Buttermilk Dressing: This salad from NYT Cooking features roasted butternut squash, radicchio, walnuts, blue cheese, and a tangy buttermilk dressing. It’s a perfect way to enjoy the fall produce and get some fiber, vitamin A, and calcium in your diet. You can also add some chicken or turkey for extra protein.
These are just some of the healthy dinner recipes you can try this fall. For more ideas, check out the sources below.