If you love natural peanut butter, you know how frustrating it can be to stir it without making a mess. But there is a simple hack that can make your life easier and save you some time and energy.
ABC News Live’s Diane Macedo shared her favorite method for stirring natural peanut butter on her segment Macedo Methods. She said all you need is a hand mixer and a large bowl. Simply transfer the peanut butter from the jar to the bowl, use the hand mixer to blend it well, and then scoop it back into the jar. You can also store the jar upside down in the fridge to prevent oil separation.
This is just one of the many tips that can help you improve your lifestyle and health. Here are some more ideas from experts and sources:
- Try a dopamine detox. This is a social media trend that involves scaling back your screen time and avoiding activities that give you a quick dopamine rush, such as video games, junk food, or online shopping. According to ABC News medical contributor Dr. Alok Patel, this can help you reset your brain and focus on more meaningful and rewarding tasks, such as reading, meditating, or spending time with loved ones.
- Learn how to meditate. Meditation is a practice that can benefit your mental and physical well-being, especially if you are dealing with stress, anxiety, or trauma. Fostering Meditation is a nonprofit organization that teaches at-risk kids how to use meditation to cope with their challenges and improve their wellness. The founder, Demetrius Napolitano, and one of his students, Jayaheir Rhodes, told ABC News’ Kyra Philips that meditation works for everyone and can help you find peace and happiness.
- Adopt a circular economy mindset. This means trying to reduce your waste and reuse what you have instead of throwing it away. ABC News’ chief meteorologist Ginger Zee explained how some people are trying to fix their broken items, recycle their materials, or donate them to others who can use them. This can help you save money, resources, and the environment.
These are some of the ways you can make your lifestyle more conducive to your health and happiness. Remember that small changes can make a big difference in the long run.
